2 cups carrot juice
1/2 cups apple juice
6 ounces nonfat vanilla or plain yogurt, frozen
1 banana
Put all ingredients into blender. Blend until smoothie consistency is reached!
Sunday, May 18, 2008
AMAZING APPLE SMOOTHIE
2 cups apple sauce
1 cup apple cider
1 cup orange juice
2 tablespoons Vermont maple syrup
1/2 teaspoons nutmeg
1/2 teaspoons cinnamon
Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.
1 cup apple cider
1 cup orange juice
2 tablespoons Vermont maple syrup
1/2 teaspoons nutmeg
1/2 teaspoons cinnamon
Combine all ingredients in a blender and blend until smooth. Pour into glasses and serve.
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